Saturday 3rd of December at 14:00-17:30 at Yoga Hub, Hammarby Sjöstad

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Come give yourself the opportunity to unwind and relax, to strengthen and stretch, to reflect and ponder, and soak in the magic and medicine of entering a new season! It’s going to be an afternoon which aligns you on your path onwards with intentional habits and rituals, towards purposeful goals which will be rooted and connected with the depths of your innermost self. Come experience physical, emotional, and mental joy and balance, and tune in to the seasonal shift with ease and inspiration. Explore tools and practices that will enhance your everyday life, learn to connect to your senses and natural ways of managing your wellbeing, and walk the path that you always dreamed of. With openness and clarity in mind, gentleness & hope in our hearts – let’s meet the new season and venture into magic and medicine of Wintertime

All are welcome, no previous experience required. We’ll flow seamlessly between the various parts planned for this retreat day;

• Yoga & Breathwork to gently strengthen and cleanse our bodies inside & out

• Mindful Yin & led Reiki to relax and rejuvenate our deep tissue & energy channels

• Guided Meditation, Reflection, Journaling & Sharing to feed our souls & spiritual sweetness

• Essential Oils & Yogi Fika to weave in the healing gifts by Mother Earth for elevation of our vibe and frequency of the season

Bring a pen and journal to write on.

Retreat investment: 750 SEK per person includes a heart-warming, inspiring, and beautiful yogi fika and a set of essential oils tailored for the practice. Please be aware that this onetime-event is not refundable.

To book your spot, connect with Yoga Hub or yoga teacher Jenni Enigk

 

Welcome to tune in, fill your heart with new magic and wonder for the new season ahead!

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