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Ashtanga  är en utbredd och dynamisk form av yoga, som har sina rötter ca 150 år tillbaka i tiden i Indien. Stilen vidarutvecklades av Krishna Pattabhi Jois (1915-2009) och senare gjordes den känd över hela världen.

I Ashtanga vinyasa-yogan ingår också samtliga (åtta) delar av ashtanga-yogan (rajayoga), som först beskrevs i Patanjalis yoga-sutror (196 aforismer i fyra kapitel) för ca 2000 år sedan. Ashtanga betyder "åtta-lemmar/hörn" i Patanjalis efterföljd uppfattas det vanligtvis som Ashtanga vinyasa-yoga enligt K. Pattabhi Jois.

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